Improving your posture not only helps you stand taller and prouder, but also helps to improve the performance of your entire body.
There is no good or bad posture, there is only posture that is a result of your life, your experiences and your environment. Many people think posture simply entails sitting up straight. Although this is a great result of improved posture, it is so much more than that. Posture influences the functionality and health of your limbs and joints and it reveals where pain originates and why.
Through the Posture Program, we discover how your daily movements have shaped the way you sit, stand and move. With this information, I develop a series of stretches and mobilizations to practice daily that will help you to align your body with the way that it most optimally moves.
The many benefits of healthy posture and movement include reduced or eliminated pain, increased ability to perform strength building & daily activities and a deeper understanding of your body and what it is capable of.
The Posture Program is for everyone! Whether you are a professional athlete or a Great Grandmother, we can all use this program to help ourselves feel great.
PROGRAM DETAILS
The Posture & Movement Mechanics Program is unique for each client and consists of a series of stretches and mobilizations. It can be done on its own or in tandem with coaching or program design.
The program starts with a posture & movement evaluation where I will develop a unique program for you to follow and walk you through each of the movements. We will record these movements so that you can refer to them as you’d like. You’ll also receive written instructions to refer to during your program.
Start with a Posture & Movement Evaluation (90 minutes)
Program Length: 6-8 weeks
Stretching & Mobilization Duration: 15-30 minutes
Frequency: 1-2 times daily
Email Check-in’s weekly to monitor your progress and answer questions
Final assessment (30 minutes) at the end of your program to develop program for your next strength goal!
SCHEDULE EVALUATION TO START:
Virtual: $350 or in-person: $400
Discovering your postural imbalances helps me understand where your pain emanates from and how we can minimize or remove it through improved spinal position and joint function. You’ll receive an intake form to fill out once you schedule your appointment to explain your lifestyle, injuries and any pain you may be experiencing.
ASSESSMENT OVERWIEW:
90 Minutes
Discuss intake form responses
Discuss strength goals + current or past injuries
Plumb-line evaluation to discover postural imbalances
Muscle Length/Tension evaluation to discover postural imbalances
Record measurements (in person only)
Develop your unique posture improving program
Weekly email check in to answer questions & discuss progress
30 Min Reassessment 6-8 weeks post evaluation
Results after The Posture Program
FAQs
How long is the assessment?
Virtual Posture Assessments are 1.5 hours and in person assessments are 2 hours.
What is a plumb-line?
A plumb line is a string or rope that hangs from the ceiling or doorway. It dissects your body in left and right halves and front and back halves, so I can see the imbalances between those areas.
Is a postural assessment only meant to happen once?
Yes. We do assessment once and then do a 20-30 min follow-up assessment 6-8 weeks later, no additional charge. If more work is needed or desired, we move into program design options.
How do I set up a plumb-line?
Attach a thin rope or string to the ceiling or a door frame with tape and allow the string to come just an inch or so from the floor. Tie a key or something weighted at the end to weigh it down. You will stand behind the plumb line so I can see the plumb line in front of you. If you're placing the plumb in front of a wall, ensure there is ample space for you to move around between the wall and plumb. Try to use an area that's well lit with minimal obstructions behind you. An iPhone or smartphone is usually better quality, but can be difficult to prop up without some type of stand. In this case, a computer is fine as long as it has good quality. Make sure I can see you from head to toe.
Do I need equipment for the program?
Nope! If you do an assessment with me, I will create a program that utilizes just your body weight, or will give you all the details you need for equipment to purchase.
When do we talk? How often?
I will check in with you every 1.5-2 weeks throughout the program. In addition, we can talk as often as needed! It’s vital for your progress that I be available for questions or concerns! I’m always available via email and can usually answer within 1-2 days.
How do I know if my posture needs improving?
Everyone can benefit from improved posture. It is how we begin and end movement and is a result of repetitive movement. If you want to stand taller, stand prouder, or diminish chronic or acute pain, improving posture will help and can help discover the root cause.
What happens when I finish the program?
We meet and discuss your progress and develop new strength goals!
