I created Independent Programs because of a desire to share my 11 years of program design expertise with those who can confidently navigate the gym and are ready to take their training to the next level. In these programs you will receive the same in-depth and comprehensive programming my other program design options offer but without the individualized guidance and personalization.

Independent Programs Include:
PDF Download
16 weeks of programming
Detailed explanations of how to read the program variables and understand the training parameters
Lifting Schedule

If this doesn’t sound right for you, my Personalized and Supported Program Design options will be a great fit!