I am here to help others feel how I feel: physically and emotionally powerful, strong and pain free.

We are all so much stronger than we give ourselves credit for. 

I am fascinated with the human body and the strength we are all capable of. I’ve learned how our emotional wellbeing is directly correlated with our physical wellbeing.

Over the past decade, I have developed a specialization in postural health and gained certifications in over twenty specialized areas of strength training. This includes strength curriculum, life coaching, program design, postural health and movement mechanics. It is so important to me to be well educated in physical health and precise in the way I coach others for their safety and wellbeing. For me, strength training is an undying curiosity I continue to be excited about year after year. 

All of this experience and education has made it possible for me to reimagine strength training. I aim to help my clients realize that strength training can be such an incredible way to fall in love with movement and be in awe of the things our bodies can achieve.

From March 2017 - July 2022

One of the 7 founding coaches who taught live strength classes and on-demand strength, HIIT, mobility and recovery workouts.