1:1 EXERCISE FORM & TECHNIQUE EVALUATION

$300

When there’s improper form present, it limits correct muscular engagement, drastically minimizing changes in muscular growth and fat loss. Additionally, it’s oftentimes the cause of pain or injury. In this session we dive deep on form and technique for your 5 most important movement patterns: Squat, Deadlift, Overhead Press, Bench Press, Rowing/Pulldowns. I will watch you execute each movement, assess your form and take notes, consider any limitations you might be experiencing, and give real time fixes and adjustments until we significantly improve each movement. Great for anyone wanting to build a strong foundation, take their training to the next level or alleviate pain derived from exercise.

EVALUATION OVERWIEW:

• 75 Minute virtual recorded session

• Discuss intake form responses

• Exercise Evaluation of 5 primary lifts or any lifts you’d like

• Weekly email check in for 2 weeks post-evaluation

PERSONALIZED
PROGRAM DESIGN

Personalized Program Design is for clients who would like programming made to fit their specific goals, needs and possible limitations. We start with a 30 min consultation + 120 min assessment so I can develop a workout plan based on your unique strength goals, experience level, and injuries/limitations. I check in weekly via email, plus we meet once a month for 30 min 1:1 sessions to discuss progress and answer questions. This offering is for someone who has access to exercise equipment like dumbbells and resistance bands, at minimum, and is committed to consistently showing up on their own but with added support from me.

• Begins with a posture & movement assessment 120+ minutes, we’ll discuss your intake form and set strength goals, as well as assess your posture and movement mechanics. Learn more about assessments here

• Paid by macrocycle 12 weeks of programming (16 week cycles if more time in each program is needed- same price)

• 2-5 workouts for every 3-4 week cycle

• Workout Calendar to plan daily activity

• Video and written exercise instruction of the movements

• Periodization sheet breaks down the macrocycle goal

• Monthly 30 Min 1:1 Coaching Sessions to answer questions

• Weekly email check in

SUPPORTED
PROGRAM DESIGN

This offering is program design with extra 1:1 time together and nutritional guidance. We start with a 30 min consultation + 120 min assessment so I can develop a workout plan based on your unique strength goals, experience level, and injuries/limitations. Once a week we meet via zoom for 30 minute 1:1 coaching sessions to discuss progress and answer questions. Your workouts are done on your own, although, I can be reached with any questions via email outside of our 1:1 calls.

• Begins with a strength & movement assessment 120+ minutes, we’ll discuss your intake form and set strength goals, as well as assess your posture and movement mechanics. Learn more about assessments here

• Paid by macrocycle 12 weeks of programming (16 week cycles if more time in each program is needed- same price)

• 2-4 workouts for every 3-4 week cycle

• Video and written exercise instruction of the movements

• Periodization sheet breaks down the macrocycle

• Workout Calendar to plan daily activity

• Weekly 30 Min 1:1 Coaching Sessions to answer questions

• Nutrition guidance

• Weekly email check in

HYBRID
PRIVATE COACHING

This offering is program design with extra coaching guidance. We start with a 30 min consultation + 120 min assessment so I can develop a workout plan based on your unique strength goals, experience level, and injuries/limitations. At the start of each cycle we meet via zoom (or in-person) for a 1:1 coaching session where I will guide you through the workouts of that cycle. The 1:1 sessions are recorded so that you may refer back to them while you continue the program. The rest of your cycle is done on your own, but we will meet weekly via zoom for 30 minute 1:1 coaching sessions to discuss progress and answer questions.

• Begins with a strength & movement assessment 120+ minutes, we’ll discuss your intake form and set strength goals, as well as assess your posture and movement mechanics. Learn more about assessments here

• Paid by macrocycle 12 weeks of programming (16 week cycles if more time in each program is needed- same price)

• 2-4 workouts for every 3-4 week cycle

• Video and written exercise instruction of the movements

• 1:1 recorded training sessions to learn each day of the program ($225 value for each session)

• Periodization sheet breaks down the macrocycle

• Workout Calendar to plan daily activity

• Weekly 30 Min 1:1 Coaching Sessions to answer questions ($115 value each)

• Nutrition guidance

1:1 PRIVATE COACHING

$225 Per Session

This offering is available in-person for New York City locals or virtually for all others. We start with a 30 min consultation + 120 min assessment so I can develop a workout plan based on your unique strength goals, experience level, and injuries/limitations.

• Begins with a strength & movement assessment 120+ minutes, we’ll discuss your intake form and set strength goals, as well as assess your posture and movement mechanics. Learn more about assessments here

• Paid by 10-Session Package

• 1:1 Trainings Sessions Recorded

• Periodization sheet breaks down the macrocycle

• Workout Calendar to plan daily activity

• Nutrition guidance