Join Coach Nicolette for an intensive, hands-on Strength Training Workshop designed to elevate your lifting technique and boost your confidence in the gym and on Tonal. In this 3-hour session, you'll receive personalized coaching on the fundamental lifts: Front Squat, Back Squat, Barbell Deadlift, Barbell Bench Press, and Barbell Overhead Press.

What You'll Learn:

• Proper Execution: Master the correct form for each lift to maximize effectiveness and minimize injury risk.

• Form Cueing: Discover essential cues and techniques to maintain proper alignment and muscle engagement.

• Safety Tips: Learn how to lift safely, avoid common mistakes, and prevent pain.

• Personalized Feedback: Benefit from real-time, individualized feedback from Nicolette to refine your personal technique and address specific challenges.

Workshop Details:

• Format: Small group setting to ensure personalized attention and plenty of practice.

• Duration: 3 hours of comprehensive instruction and hands-on practice.

• Class Plan: Start with a full body warm up to prep for lifting and end with a cool down + Q&A session with Nicolette.

• Location: DIAKAD - 290 Division St. San Francisco, CA 94103

• Date/Time: Sunday July 21, 2024 10a-1p

Whether you're new to lifting, want to avoid injury while lifting, or looking to perfect your form, this workshop is designed to provide you with the knowledge and skills to confidently execute these foundational lifts on your own.

Sign up now to secure your spot and become a more confident lifter!