I am fascinated with the human body and the strength we are all capable of. I’ve learned how our emotional wellbeing is directly correlated with our physical wellbeing.

Over the past 13 years, I have developed a specialization in postural health and gained certifications in over twenty specialized areas of strength training. This includes strength curriculum, life coaching, program design, postural health and movement mechanics. It is so important to me to be well educated in physical health and precise in the way I coach others for their safety and wellbeing. For me, strength training is an undying curiosity I continue to be excited about year after year. 

All of this experience and education has allowed me to reimagine strength training for my in-person clients, online program design clients, and the thousands I engage with through platforms like Tonal and YouTube.