My deep interest in the body and love for physical activity led me to get certified as a Personal Trainer in 2011. I have dedicated the last 7 years to helping clients improve their quality of life through a holistic approach to pain relief, strength, and overall health. My past struggles and limited access to healing has inspired me to guide others towards a fulfilled and happy life as an exercise coach and mentor.
As a postural specialist, I treat a variety of structural and muscular imbalances. I build clients programs from a solid structural base, by first eliminating pain through postural imbalances, addressing lifestyle and then ultimately guiding them towards getting stronger. My postural background coupled with my vast strength coaching education produces incomparable programming & guidance by incorporating scientific data, research, and my education. My programs are dedicated to showing clients that balance between hard work, dedication, relaxation and fun are possible in a life of fitness and health. I pride myself on being the best health advocate possible by showing clients how to fall in love with movement and the amazing things their bodies can achieve.
KILO PRIMEIGHT Camp
KILO Body Composition Camp
CHEK Practitioner 1
CHEK Exercise Coach
CHEK 4-Quadrant Mastery Coach
Poliquin 1 & 2
NASM Corrective Exercise Specialist
NeuroKinetic Therapy 1
Pre/Post Natal Training Specialist
Comprehensive Program Design
In-Depth Movement & Postural Assessments
Holistic Health Coaching